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clock and fork Health

What is Intermittent Fasting?

Understanding Intermittent Fasting Intermittent fasting, often abbreviated as IF, is not just a diet but a distinct eating pattern that…

Aug 22, 2023
lentils soaked in water Food

Soaking Lentils Before Cooking

Introduction Lentils, like many other legumes, contain compounds such as phytic acid and enzyme inhibitors that can impede nutrient absorption…

Aug 22, 2023
man taking a power nap Health

Advantages of Taking a Power Nap

Taking a short nap after lunch, often referred to as a “siesta,” can offer several benefits to your overall health…

Aug 22, 2023
Overnight Oats Food

Overnight Oats Recipe

Overnight oats are a convenient and delicious breakfast option. It is wholesome and easy to prepare. Here’s the recipe: Ingredients:…

Aug 22, 2023
Warm Water Health

Benefits of Drinking Warm Water

We all are aware of the importance of staying hydrated. But the temperature of the water we consume is an…

Aug 22, 2023