6 health benefits of bael juice to relish this summer

This summer, bael sharbat is one of the most refreshing drinks you can enjoy to stay hydrated.

By Sneha Sengupta On May 9, 2024

Preventing summertime ailments and improving overall well-being can be achieved by combating the heat naturally, especially when most of the country is experiencing a heatwave. Swigging a glass of bael juice before venturing outside during the intense summer heat will help protect you from the intense heat.

In the ancient medical systems of Ayurveda and Naturopathy, beel has been used for ages to treat a variety of conditions, including diarrhea, ulcerative colitis, fever, diabetes, asthma, ophthalmia, urinary issues, asthma attacks, and liver damage brought on by alcohol. Bael possesses anti-inflammatory, anti-bacterial, antifungal, and anti-cancer qualities. It is also high in fiber, vitamins, and minerals.

The amazing advantages of bael juice are shared by Sushma PS, Chief Dietician at Jindal Naturecure Institute, as reported by HT Lifestyle.

Health benefits

Incorporating bael juice in your daily routine could be a rejuvenating and beneficial approach to improve wellbeing.

1. Boost hydration level: Bael juice, a naturally occurring thirst quencher, aids the body in staying hydrated in hot weather by averting the onset of dehydration symptoms including fatigue and lightheadedness.

2. Cools down excess body heat: Bael can relieve all heat-related problems by allowing your body to chill down from within. It’s a terrific way to battle the summer heat and relieve heat-related pain because of its ability to chill the body.

3. Aids in digestion: Bael juice’s enzymes help with digestion, which enhances gastrointestinal health, relieves constipation, and reduces acidity. It is highly advised to consume it every day.

4. Nutrient-dense: Packed with of minerals, vitamins, and antioxidants, bael juice boosts immunity, fends off infections, and advances overall well-being.

5. Productivity booster: Drinking bael juice daily can help you stay motivated and active throughout the day because of the fruit’s amazing vitamin combination, which also helps to reduce summertime sluggishness.

6. Detoxifies the system: Beel juice is a natural detoxifier that helps the body rid itself of impurities, improves liver health, and promotes clear, glowing skin.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only