Taking care of our bodies and their needs is one of our main duties as we reach adolescence. Knowledge of healthy skincare methods has a big impact on our overall health. Our 20s are the first years in which our skin begins to change dramatically while yet seeming young. The brightness and luminosity of the skin can be prolonged and preserved with proper habits and care. Here’s a guide to the best skin care routine for teens.
1. Use a gentle cleanser
Use a cleanser that is right for your skin type while washing your face to prevent irritating or drying out your skin. Instead of using strong scrubbers, try using soft circular strokes that get all over your face.
2. Moisturize your skin
Moisturizing is necessary for maintaining hydrated skin and lowering the risk of skincare problems. Our skin needs more moisture and water to remain plump and supple. Therefore, always remember to moisturize your skin.
3. Use sunscreen
Protecting your skin from the harmful effects of UV radiation is important. Harmful UV radiation can cause premature ageing, tanning, skin discolouration and other problems with skin care.
4. Healthy foods
Eat a well-balanced diet rich in green vegetables and fruits. Avoid eating oily and sugary foods, which could cause your skin illnesses. Look for foods high in healthy fats, such as salmon, avocados and almonds.
