Do you eat swiftly? Tips to slow down and adopt mindful eating habits for better gut health

Uncomfortable symptoms including gas, bloating, and acid reflux may result from fast eating.

By Sneha Sengupta On Apr 29, 2024

Dining more slowly can improve your gut health if you are experiencing digestive problems such as acidity and bloating. This is the method.

“You might not realize it, but gobbling down your meals can put your body into ‘fight or flight’ mode, disrupting digestion and leading to issues like bloating, gas, and acid reflux,” stated Nutritionist Karishma Shah on Instagram.

Not only does eating fast speed up your mealtime, but your body interprets it as stress. This sets off a stress reaction in your body that may be detrimental to your digestive system.

The ‘fight or flight’ response that our bodies experience when we eat quickly hinders our ability to properly digest food.

The advantages of eating slowly are numerous.

You can put your body in a “rest and digest” state—the best possible state for efficient digestion—by eating more slowly.

Slowing down your eating pace can be achieved by practicing mindful eating. To enhance my writing, I should try chewing my food well, setting down my fork between bits, and looking away from the food.

Delaying your activities may be the solution if you have been experiencing gastrointestinal issues such as gas, acidity, and bloating. In addition, when you eat with awareness, you will be able to savor your meal more fully than when you eat blindly and quickly finish it.

wellness