Ease your way through menopause with these 5 healthy foods

During the transition to menopause and beyond, the hormone estrogen starts decreasing, upsetting your normal cyclical estrogen and progesterone levels. Your metabolism is adversely affected by declining estrogen levels, which may result in weight gain. These changes might also have an impact on your body’s cholesterol levels and digestion of carbs. So here are several healthy foods you should eat during menopause.

1. Whole Grains

Rich in fiber, whole grains like quinoa, brown rice, and oats aid in controlling weight and controlling digestion. They also include essential nutrients such as magnesium and B vitamins, which help boost energy and lessen the mood changes that are sometimes related to menopause.

2. Fruits and Vegetables

Colourful fruits and vegetables are a great source of antioxidants, vitamins and minerals. These nutrients boost the immune system, lower inflammation, and promote healthy bones. Berries, citrus foods and leafy greens are particularly good during menopause.

3. Pomegranate Seeds

It is high in minerals and antioxidants and can benefit women with hot flashes, vaginal dryness and pain. Pomegranate helps retain vitality in vaginal tissues.

4. Calcium-Rich Foods

Good sources of calcium include dairy products, broccoli, almonds and ragi. Because of the decrease in estrogen that causes weak bones, the risk of osteoporosis increases significantly throughout the menopausal years. Consider taking a calcium supplement after consulting with your doctor and make sure you’re not lacking in Vitamin D, which is also necessary for calcium absorption.

5. Fatty Fish

Fish high in omega-3 fatty acids, such as mackerel and salmon, may help relieve joint pain and lower the risk of heart disease, which can be more common in menopause-related situations. Eating fish promotes brain health and may assist in controlling mood swings and cognitive changes.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.