In the summer, who doesn’t enjoy a cool glass of sugarcane juice? Sugarcane comes in 36 varieties and is fat-free! It is free of cholesterol, fiber and protein, although it does contain iron, salt, potassium, calcium, and magnesium. You’d believe that this sugary drink is a popular summer drink for staying hydrated.
While sugar cane can be helpful in many ways, it also boosts your energy, strengthens your liver, fights cancer, aids in digestion, protects your kidneys and can treat acne. Still, there are a few disadvantages. In this article, we will talk about people who should avoid drinking sugarcane juice.
Who should avoid drinking sugarcane juice?
People with diabetes, dyslipidemia, or gout should avoid drinking too much juice. Pregnant women, the elderly, children under the age of four, and those using blood thinners should all avoid drinking sugarcane juice.
Those who already have poor heart health should stay away from consuming sugarcane juice. Sugarcane juice has a risk of raising blood pressure and causing infection, both of which are harmful to heart health.
Consuming dirty sugarcane juice puts one at risk for illness and food poisoning. Therefore, it is not recommended for those with weak digestive systems—who regularly experience indigestion or diarrhea—to consume juice on a regular basis.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
