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It is very hard to return our lifestyle to its previous state due to the major shifts that have occurred. In addition to negatively impacting our health, poor eating habits and increasing job pressure can also lead to a variety of mental health problems. These days, stress, despair and anxiety are common in people, and their negative effects are evident in a variety of ways. These mental health issues might become serious if they are not addressed on time. Here are some 5 five stress-relieving foods to lift your mood.
1. Dark chocolate
Flavonoids, an antioxidant found in dark chocolate, have the ability to improve one’s mood by raising serotonin levels in the brain.
2. Blueberries
Antioxidants, particularly vitamin C, found in plenty in blueberries can help fight stress by lowering oxidative stress and inflammation in the body. Eat them frozen or fresh as a healthy snack with yogurt, oatmeal, or smoothies.
3. Herbal tea
Herbal tea can be used to help manage stress. Herbal teas with relaxing qualities, such as lavender and lemon balm tea, can help relax the body and mind.
4. Avocado
Potassium and monounsaturated fats found in avocados have the potential to decrease blood pressure and lessen stress. Avocado slices provide a creamy and pleasant complement to salads sandwiches, and smoothies.
5. Nuts and seeds
Nuts and seeds can also help reduce stress. Nuts and seeds high in zinc, magnesium, and omega-3 fatty acids can help relieve stress.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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