Medically speaking, irregular periods are known as oligomenorrhea, and it is believed to affect many women. This widespread issue, which may be brought on by several circumstances including weight loss, health conditions and lifestyle choices, can cause unnecessary worry and stress, which prompts us to search for safe and all-natural solutions. So let’s take a look at effective home remedies for irregular periods.
Cumin
Cumin seeds, also known as jeera in Hindi, are from the same family as parsley and provide a similar effect. In addition to easing menstrual cramps, a mixture of carom seeds and jaggery can help trigger periods. In the morning, boil one teaspoon carom seeds and one tspjaggery in a glass of water, then drink it on an empty stomach.
Ginger Tea
Ginger helps with a variety of illnesses and symptoms, including irregular menstruation. Consuming raw ginger on a regular basis might assist with period regulation.
Papayas
The impact of unripe papaya on irregular periods is well-known. It increases uterine contractions, which aid in menstruation. Consume unripe papaya juice on a regular basis for a couple of months, but avoid it during your period.
Fennel Seeds
To have a good flow and control your period, boil fennel seeds in water to make a fragrant tea that you should drink first thing in the morning on an empty stomach. In a glass of water, mix two tsp of fennel seeds and leave it overnight. Strain the water and drink it in the morning
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
