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Hair loss has been an increasing problem as pollution levels rise. External care is insufficient to get thick, healthy and shiny hair. Indeed, a well-balanced diet and sufficient nutrients are essential for hair health. Today, we’ll talk about five nutrients that can help prevent hair loss.
Biotin
Biotin, often known as vitamin B7, boosts keratin production, which increases follicle growth. Biotin shortages are rare, with the most common diagnosis being Biotinidase Deficiency. This vitamin may be found in a variety of foods, including eggs, meat, fish, almonds, sweet potatoes and seeds.
Vitamin A
The body’s fastest-growing tissue is the hair cells. Thus, it is only natural that vitamin A is the ideal fuel for that development. Foods high in beta-carotene, which is converted into vitamin A, are perfect if you want to increase your intake of vitamin A. Beta-carotene-rich foods include spinach, kale, sweet potatoes, pumpkin, and carrots. It’s also present in milk, eggs, yoghurt and cod liver oil.
Omega-3 Fatty Acids
Fish oil and flax seeds are good sources of omega-3 fatty acids, which are necessary for a healthy scalp and strong hair. These provide the hair cells with nutrition, improve blood flow to the scalp and lessen inflammation, resulting in strong, silky hair.
Vitamin D
Vitamin D shortages can cause alopecia, female pattern hair loss and excessive shedding. People above the age of 65 are more likely to have these shortages. To increase your vitamin D consumption, include fatty fish, cod liver oil, fortified foods (cereal, eggs, bread, yogurt) and mushrooms in your diet.
Iron
Iron increases the production of haemoglobin, a protein present in your red blood cells. These cells transport oxygen throughout the body, helping cells repair and develop. Iron deficiency can cause hair loss. Iron-rich foods include eggs, red meat, lentils, spinach, oysters and clams.
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