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Many people are searching for enjoyable and innovative methods to include nutrients in their meals as part of their weight loss journey. The majority of people, whether in Delhi, Mumbai, or Kolkata, want an easy and nourishing breakfast option, and South Indian breakfast fits into that category. Also, there are just too many options for a nutritious South Indian meal. Here are some South Indian breakfast dishes to help you lose weight.
Idly Sambhar
Idly is a nutritious and light snack that is easy to digest. The idly batter includes lentils and rice, which makes it low in calories. In contrast, sambhar is a dal and vegetable stew. One bowl of sambhar contains valuable nutrients.
Dosa
Crispy and satisfying, dosas are a popular food prepared from fermented rice and lentil batter. You can stuff them with veggies to obtain even more nutrition.
Upma
Upma provides the same benefits as wheat or rava. They are made by cooking broken rava or wheat and then adding ghee, onion, chana dal, urad dal, ginger, turmeric and other spices. Upma is also made with veggies, giving it a balanced meal packed with fiber, protein and carbs.
Uttapam
Uttapam is a simple meal from the same batter as idli and dosa. It is said to be beneficial for those trying to lose weight. Uttapam is commonly prepared with rice and lentils. However, it can be replaced with oats or other millets.
Pongal
Pongal is a soothing rice and lentil meal that is seasoned with black pepper and cumin. Its macronutrient profile balance aids in reducing cravings.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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