Kick start your day with raisin water to beat the heat waves this summer

Experiencing summertime fatigue, poor energy, or constipation?As the temperature rises, raisins or kishmish water are the solution to all your health problems. Rasin water is a rich source of antioxidants, fiber, and minerals. Its cooling qualities can prevent dehydration and preserve electrolyte balance. soaking a few raisins in water for the entire night.

Mix the mixture until it forms a smooth paste in the morning. Enjoy it cold after straining to get rid of any impurities. The revitalizing beverage aids in improving digestion, eliminating toxins from the body, and providing the body with vital minerals and antioxidants.

This ingredient ensure regular bowel movements because of their high fiber content. The founder of Nutracy Lifestyle, Dr. Rohini Patil, MBBS, and nutritionist, gives reasons to drink raisin water this summer in an interview with HT Digital.

Merits of consuming raisin water on empty stomach

1. Natural sugar source: Raisins are a fantastic source of natural sugars that can give you a quick energy boost. They are also high in fiber, which helps keep your digestion in control and prevent constipation, and low in fat and sodium.

2. Rich in antioxidants: Antioxidants shield your body from certain health issues, and raisins are no exception. All these beneficial ingredients are combined when raisins are soaked in water, creating a nourishing beverage.

3. A wholesome drink: During the hot summer months, consuming raisin water, which is prepared by soaking raisins in water, can aid in the body’s hydration.

4. Control bowel movement: Because raisins contain fiber, they may also have a slight laxative effect that helps control bowel movement.

5. Natural cooling qualities: Due to its inherent cooling qualities, drinking raisin water may help you keep cool during the summer.