Health
5 impressive health benefits of Barley water
A drink called barley water is made by boiling barley with water. The barley grains can be squeezed out to…
Health
Health tips, fitness advice, medical breakthroughs, and wellness guides for a healthier lifestyle.
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5 must-eat brain foods to get you through exams
When you are studying for an exam, your brain needs the right kind of nutrition to function at its best.…
Health
5 stunning benefits of immunity booster Giloy
Giloy can fight cancer and bacteria. It reduces the risk of cancer and, if consumed regularly, it helps in the…
Health
Skincare tips: 5 refreshing benefits of orange for healthy skin
Fruits are proven to be good for the skin. They can be used topically or consumed. One such fruit is…
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5 superfoods that promote better quality sleep
High-nutrient foods are often referred to as superfoods. These foods are different from other food groups because they include a…
Health
5 Benefits of chanting mantras for your overall health
Chanting mantras is a very spiritual and religious practice that improves one’s mental, physical and spiritual health. Not only is…
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5 bloat-fighting foods that you need to add to your diet
Bloating is a digestive problem or medical condition when your belly feels full and constricted. It is typically caused by…
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4 main causes of depression in children
Childhood depression is not the same as a moody child who sometimes looks sad or upset. Children, like adults, experience…
Health
Can’t fall asleep? Adopt these tips to fight insomnia
It is important to use several kinds of strategies that promote relaxation, provide the perfect sleeping environment and manage sleep-wake…
Health
5 reasons why women need more sleep than men
Lack of sleep is a serious concern for people of all ages. A good night’s sleep is essential for both…
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5 amazing health benefits of adding Dates to your regular diet
Dates are a natural source of sugar and a single-seed dry fruit with a taste similar to sweet caramel. Dates…
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From weight loss to heart health: Here are some health benefits of munching on roasted chana
Roasted chana is a traditional cure for a healthy body that has been passed down through the generations and may…
Health
5 bedtime drinks to help you sleep better
Thankfully, what you consume before to going to bed may contribute to a better night’s sleep. When your mother sent…
Health
Struggling with high uric acid? These 5 foods can help reduce uric acid level in the body
When our bodies break down a substance called purine, they produce uric acid. Normally, urine is how we eliminate uric acid.…
Health
This special drink can help you reduce the risk of heart blockage
It is said that to live a healthy life, both the body and the heart must be in good condition.…
Health
5 common signs of sleep disorder you shouldn’t ignore
Both physical and mental health can be significantly impacted by insufficient sleep. Sufficient sleep is required for a variety of…
Health
5 surprising health benefits of Chia Seeds
The body needs plenty of nutrients to stay healthy. We obtain these nutrients from a variety of foods, but our…
Health
Summer drinks: Try these tasty homemade drinks to prevent dehydration
It’s important to stay hydrated, particularly in the hot summer months when dehydration is more likely to occur. Electrolytes are…
Health
5 delicious detox drinks for healthy and glowing skin
Detoxification has become a trend and we just like seeing the improvements in our bodies and skin after making a few…
Health
Want healthy kidneys? Remove these food items from your diet immediately
Kidneys are the human body’s fighters. They play an important function in the elimination of waste and excess fluid from…