Health tips, fitness advice, medical breakthroughs, and wellness guides for a healthier lifestyle.
Food
From Katrina Kaif's unique blend to Shilpa Shetty's berry-packed creation, here are a few smoothie recipes from our favorite Bollywood…
Health
The sudden death of Poonam Pandey at a very young age due to cervical cancer shocked the film industry and…
Health
Walking, a simple yet powerful form of exercise, offers numerous benefits for both your physical and mental well-being. Whether you’re…
Health
A healthy heart is the cornerstone of overall well-being, and adopting heart-friendly habits can significantly reduce the risk of cardiovascular…
Health
Introduction At its core, veganism is about respecting the lives of animals and minimizing harm to them. This extends to…
Health
Understanding Intermittent Fasting Intermittent fasting, often abbreviated as IF, is not just a diet but a distinct eating pattern that…
Health
Taking a short nap after lunch, often referred to as a “siesta,” can offer several benefits to your overall health…
Health
We all are aware of the importance of staying hydrated. But the temperature of the water we consume is an…
Events
PHD Chamber of Commerce and Industry, today at its headquarters in New Delhi, organized a Health and Wellness Summit, with…
