8 Yoga asanas for scalp health and smoother tresses  

According to Yoga and Ayurveda, hair and nails are considered malas, or metabolic waste products, that arise from the metabolic processes that build the skeletal system. Experts say that combining yoga with omega-3 fatty acids and vitamin C will help you have long, beautiful hair.

In conversation with HT Lifestyle, Himalayan Siddhaa Akshar, Founder at Akshar Yoga Kendraa, recommended, “Add foods like Giloy, amla, methi etc. You should concentrate on maintaining a healthy scalp since it encourages hair growth. The health of your hair can be severely harmed by bad hygiene. Wash your hair thoroughly once or twice a week. Avoid vigorously rubbing your hair as this can loosen the skin on your head and cause hair roots to become weak. Instead use herbal oils to give yourself a gentle massage. This will stimulate the roots of your hair.”

Adho Mukha Svanasana (Downward-Facing Dog Pose): By increasing blood flow to the scalp, this pose helps nourishe hair follicles. Beginning on your hands and knees, straighten your legs and form an inverted V shape by lifting your hips up and back. For a few breaths, hold the position while concentrating on relaxing the head and neck and stretching the spine.

Padahasthasana (Standing Forward Bend): Padahasthasana stretches the back of the body, particularly the hamstrings and spine, and promotes blood flow to the scalp. With your feet hip-width apart, take a deep breath, bend forward from the hips, and maintain a long spine. Let your head hang heavily to ease tension in the neck and encourage blood flow to the scalp.

Sarvangasana (Shoulder Stand): The benefits of sarvangasana include increased blood flow to the scalp and stimulation of the thyroid gland, which controls hormone levels. With your hands supporting your lower back, raise your legs upwards while lying on your back. Prevent overly straining the cervical spine by maintaining a long neck.

Vajrasana (Thunderbolt Pose): Indirect benefits to hair health include vajrasana’s ability to alleviate stress and enhance digestion. With your hands on your thighs and your buttocks resting on your heels, crouch on the ground. Focusing on tranquility and relaxation, sit up straight and take deep breaths.

Matsyasana (Fish Pose): Matsyasana increases blood flow to the head, extends the neck and throat, and activates the thyroid gland. With your arms by your sides and your legs outstretched, lie on your back. As you raise your chest toward the ceiling, firmly plant your elbows and forearms in the ground. Maintain your weight on your elbows and open your chest and throat by letting your head fall back.

Bhujangasana (Cobra Pose): In addition to stimulating the abdominal organs and stretching the spine and chest, bhujangasana also helps release tension and stress. With your elbows close to your body and your hands beneath your shoulders, lie on your stomach. Keeping your lower ribs on the ground, take a breath and raise your chest off the floor. Breathe deeply into the chest and abdomen while elongating your spine and looking forward.

Balayam mudra: By boosting blood flow to the scalp, rubbing the fingernails of both hands together is known as “balayam yoga,” and it is said to promote hair development. Place your hands together so that your fingernails are in contact while you are comfortably seated. Every day, for five to ten minutes, vigorously rub your nails against each other.

Kapalabhati Pranayama (Skull Shining Breath): A breathing exercise called kapalabhati pranayama helps the body become purer and more oxygenated, both of which are beneficial for overall health, including the health of the hair. Take a deep breath through your nose and swiftly contract your abdominal muscles to aggressively expel while maintaining a straight spine.

Himalayan Siddhaa Akshar wrapped up, “In addition to practicing these yoga poses regularly, it’s important to maintain a balanced diet rich in vitamins, minerals, and protein to support healthy hair growth. Adequate hydration, stress management techniques, and scalp massage can also complement your yoga practice and contribute to healthier hair. A healthy scalp promotes hair growth so you need to focus on that. Meditate and exercise regularly to combat stress and anxiety, eat fresh fruits and vegetables to improve hair growth and reduce hair fall.”

Note: This article is for informational purposes only.