9 Yoga asanas for students to build concentration and cognitive functions

Experts assert that yoga improves attention in a variety of ways, including physical, mental, and awareness. The practice’s precise asanas, pranayamas, and meditation all work together to improve concentration.

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Experts assert that yoga improves attention in a variety of ways, including physical, mental, and awareness. The practice’s precise asanas, pranayamas, and meditation all work together to improve concentration.
In conversation with HT Lifestyle, Himalayan Siddhaa Akshar, Founder at Akshar Yoga Kendraa, stated, “Pranayama techniques in Yoga involve conscious control of breath. Deep and intentional breathing calms the nervous system, reducing stress and promoting mental clarity, which is essential for sustained focus. Yoga postures promote physical health and a healthy body contributes to a focused mind. The improvement in overall well-being from regular practice positively influences cognitive functions and attention span.”

He continued, “Yoga encourages circulation and blood flow throughout the body, including the brain. Improved blood flow ensures an adequate supply of oxygen and nutrients, positively impacting cognitive function and focus. To enhance focus and memory, students can benefit from incorporating specific yoga asanas into their routine.”

He suggested a few powerful positions and methods for pupils to develop concentration and a keen memory:

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Tadasana (Mountain Pose): Keep your arms by your sides and feet together, and stand in a straight posture. This pose grounds the body, which helps with building concentration.

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Vrikshasana (Tree Pose): Put your weight on one leg, placing your other foot’s sole against your inner thigh or calf, and raise your hands in the prayer posture.

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Paschimottanasana (Seated Forward Bend): Stretch your legs out in front of you, hinge the hips, and touch your toes. This pose expands the spine and increases blood flow to the brain, which enhances cognitive performance.

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Balasana (Child’s Pose): Place your buttocks on your heels, extend your arms, and place your forehead on the carpet while kneeling. This soothing position promotes mental clarity and relieves tension.

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Sarvangasana (Shoulder Stand): Lay on your back, raise your legs overhead and use your hands to support your lower back. Standing on your shoulders improves blood flow to the brain, which helps with memory.

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Halasana (Plow Pose): Lower your legs behind your head and perform a shoulder stand. Halasana promotes mental alertness by stimulating the nervous system.

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Anulom vilom pranayama (Alternate Nostril Breathing): Sit in a comfortable posture, close one nostril, breathe in, then breathe out, alternatively. By balancing the two hemispheres of the brain, this pranayama practice improves focus.

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Surya Namaskar (Sun Salutation): Surya Namaskar, a set of twelve postures, increases general flexibility, energizes the body, and fosters mental focus.

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Trataka Dhyan: Herein, practitioners stare at a point consistently without blinking. This straightforward but effective technique enhances memory, fosters mental clarity, and raises consciousness. In addition to its psychological advantages, it is thought to purify and enhance vision.

The Yoga expert added, “Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent Yoga practice can significantly contribute to building concentration, reducing stress and enhancing memory.”

Note: This article is for informational purposes only. 

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