Appetizing and nutritious office snack options to boost work performance

Make sure your desk is packed with something convenient and appetizing to tide you over until your next meal, just in case you find yourself in a similar predicament.


Do you feel less energetic at workplace, and wish to snack something healthy to level up your concentration and work flow? There are occasions when you don’t have time for lunch or, worse, your meal doesn’t satisfy you throughout the day. Make sure your desk is packed with something convenient and appetizing to tide you over until your next meal, just in case you find yourself in a similar predicament.
In conversation with, lnews and lifestyle news outlet, Her Zindagi, Megan Hilbert, a Registered Dietitian and Nutritionist in Top Nutrition Coaching, stated a range of healthy snacks to relish during office hours which in turn also boosts overall work performance.

Nuts And Seeds

nuts and seeds

The advise Megan gave about nuts and seeds is that they are great sources of fiber, plant-based protein, and healthy fats. Taken with high-carb foods, this combo can help you feel satisfied in between meals and reduce blood sugar increases. Sunflower seeds, cashews, almonds, pumpkin seeds, pistachios, and walnuts are a few popular options.

Chickpeas (Roasted)

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With five grams of fiber and five grams of protein, a half-cup of chickpeas is a great way to stave off hunger in between meals. Megan says you may add your own special spices to this snack because it’s so versatile, or you can buy convenient pre-packaged varieties of roasted chickpeas from grocery stores. Chickpeas are also a great source of many important nutrients, including iron, copper, zinc, magnesium, folate, and zinc.

Tuna Bites paired with Whole Wheat Crackers

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This snack combination is an excellent choice for anyone trying to control their weight because each container has only 120 calories and 21 grams of protein. Intriguing flavor combinations like herb and garlic are also available in certain pouches; these complement whole wheat crackers wonderfully. Rich in omega-3 fatty acids, tuna has been associated with a lower risk of heart disease, a reduction in inflammation, and an improvement in cognitive function.

Cottage Cheese with Fruits

cottage cheese

It offers a delicious protein boost, with about 12 grams of protein per half-cup meal. In addition to adding a wonderful flavor, cottage cheese and fruits like pineapple or berries also provide fiber and other minerals that are critical for preserving intestinal health. Prebiotics, which are abundant in fruits, feed good bacteria and promote proper digestion.

Apples/Bananas mixed with the sumptuous Peanut Butter

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Apples provide a good dose of fiber in addition to important nutrients like potassium and vitamin C, especially when eaten with the skin on. According to research, these nutrients can support heart health and strengthen immunity, respectively. Plant-based protein and healthy fats included in peanut butter help to stabilize blood sugar levels and provide a sensation of fullness in between meals.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.