The end of winter and the arrival of spring have provided much-needed relief from the savage cold in North India. Nonetheless, allergies and respiratory ailments are made more likely by the weather at this time of year. The respiratory viruses are able to flourish because of the temperature fluctuations.
It’s crucial to adjust your diet to include seasonal foods that can strengthen your immunity when the weather changes. “As spring comes around, our body needs adjustments accordingly. To nourish our body, fortify our immunity and ward off seasonal illnesses, these five foods must be considered. They will act as allies in your wellness with their potent nutrients and flavours,” stated Nupuur Patil, Nutritionist at Nupuur Patil Fitness.
1. Green veggies: Packed with vitamins, minerals, and antioxidants, leafy greens like Swiss chard, spinach, and kale are great for boosting immunity. A study that was published in Nutrition Reviews claims that dietary nitrate, an organic substance with anti-inflammatory qualities that can help control the immune system, is abundant in leafy greens.
2. Citrus goodness: Consuming in-season fruits can help you avoid illness as the weather changes. Rich in vitamin C, oranges, lemons, and grapefruits stimulate the immune system, guard against infections, and give our taste receptors a tangy sweetness.
3. Fresh Berries: In addition to being juicy and tasty, fresh berries, such as blueberries, strawberries, and raspberries, are also a great source of antioxidants that support immunological resilience and fight oxidative stress.
4. Ginger: Spices are an important tool in the fight against inflammation and infection prevention. Accept the spicy warmth of ginger, which is valued for its antibacterial and anti-inflammatory qualities and provides immune-boosting advantages to strengthen against seasonal illnesses.
5. Garlic: Take advantage of the strong smell of garlic, which is well known for having antibacterial qualities that ward against infections and strengthen the immune system.
As the weather changes, these springtime superfoods will assist improve your wellbeing.
