An important time in a woman’s life, the menopause and perimenopause bring forth a variety of emotional and physical changes.
Gynecologist and consultant Dr. Tejal Kanwar of Ujaas, a menstrual health and hygiene management social enterprise, described how menopause and perimenopause can cause a number of problems, such as mood swings, hot flashes, sleep difficulties, problems with bone health, weight gain, dry vagina, exhaustion, memory problems, and irregular periods.
Dr. Mini Salunkhe, director and head of the obstetrics department at Sahyadri Hospitals in Pune, suggests consulting a specialist and looking at holistic methods like a healthy diet, exercise, and mental health techniques.
Expert in psychiatry at P.D. Hinduja Hospital and MRC, Khar, Dr. Kersi Chavda emphasized the value of an individualized treatment strategy that includes hormone therapy, dietary supplements, lifestyle changes, drugs, and counseling.
Strategies for overcoming symptoms and keeping a work-life balance
Regarding physical health, Drs. Kanwar and Salunkhe offered insightful advice on striking a balance between life and work throughout menopause.
- Exercise: Getting regular exercise helps control symptoms.
- Balanced Diet: To maintain the health of your bones, eat a diet high in calcium and vitamin D.
- Medical Advice: If under a doctor’s care, think about hormone therapy.
- Prioritize your sleep: Create a nightly schedule and make getting enough sleep a top priority.
- Hydration: To reduce symptoms like hot flashes, maintain adequate hydration.
- Hygiene: Use lubricants that include water to upkeep vag health and prevent dryness.
Dr Chavda suggested-
- Keeping Health as a Top Priority: Understand the significance of health during the menopause.
- Equilibrium: Make a distinct division between your personal and professional time.
- Proactive Communication: Be transparent with coworkers and bosses regarding menopausal symptoms.
- Assigning time: Set aside time for rest, hobbies, physical activity, and spending with loved ones.
- Avoid overcommitting: Develop the ability to say no when it’s necessary.
- Task delegation: Key to preventing burnout, both at work and at home.
- Digital Detox: To cut down on digital distractions, establish limits on the usage of technology.
