Effective Ayurvedic tips to equalise iodine levels in the body and support thyroid health

“Iodine deficiency can lead to thyroid issues, affecting energy, metabolism, and growth. Including iodine-rich foods like seafood, seaweed, dairy, and iodized salt in your diet can help maintain adequate iodine levels and support thyroid health,” said Dr Dimple Jangda, Ayurveda & Gut Health Coach on Instagram post.

• Iodine-rich salt: When cooking, use iodized salt instead of ordinary salt. Iodine shortage can be avoided thanks to lodized salt’s plenty of iodine.

• Guggulu: Guggulu stimulates the thyroid, which aids in hormone balance and the body’s regulation of iodine levels.

• Ashwagandha: Ashwagandha balances iodine levels by regulating iodine metabolism and supporting thyroid health.

• Gokshura: Gokshura supports the body’s iodine balance and helps the thyroid function.

It is crucial to keep in mind that while Ayurvedic treatments provide all-encompassing approaches, every individual’s reaction could differ.