Bloating, distention and stomach discomfort caused by trapped gas can be unpleasant and can ruin your day. Fortunately, yoga poses that assist release trapped gas and bloating include Anand Balasana and Apanasana pose. Yoga exercises are beneficial because they release trapped gas. Here are the 3 best yoga poses that can help ease gas discomfort.
Apanasana
In this yoga, the knees are raised to the chest. To perform this, lie on your back. Now, bend your knees 90 degrees. Your toes will be in front of you and your knees will meet your chest. This yoga asana involves moving the legs back and forth. After some time, get back normal. Gas will begin to leave the body.
Ardha-Apanasana
Anand Balasana
Anand Balasana Yoga is known as Happy Baby Yoga. This yogasana lowers bloating and allows gas to pass freely from the stomach. To do this yoga pose, lie on your back on the ground. Bend your knees and pull them up to your chest, holding the soles of your feet in your hands. Do it as much as your body allows; do not overdo it. After one to five minutes, return to your normal posture. Remember that your neck and head should still be in contact with the ground.
