The eyes are the most sensitive sense organs, needing extra attention and care, and frequent eye checks are just one of many measures to avoid disease since the eyes are highly fragile and vulnerable to environmental factors. Taking care of one’s eyes is important since some conditions affecting the eyes can lead to total blindness.
Vision problems can be permanently cured and improved using Ayurvedic medications and treatment. Here are four best Ayurvedic remedies that can aid in improving eyesight.
Amla
The Indian gooseberry (Amla) is one of the richest sources of vitamin C, antioxidants and several other minerals. Improving retinal function is beneficial. Visual problems can be treated by mixing 2 to 5 tablespoons of amla juice with warm water on a regular basis.
Almonds, black pepper and honey
This mix will be very helpful to those with low eyesight. Take 4-5 soaked almonds, 2-4 crushed black pepper and a glass of warm milk in the morning. It is among the greatest medicines for improving vision.
Foot massage
Before going to bed, make sure you regularly massage your feet with cow ghee (desi cow ghee). Good hearing and eyesight are boosted by the padabhyanga practice.
Triphala
Triphala is a three-fruit mixture that has been used as an ancient treatment to improve vision. Antioxidants included in it rejuvenate ocular tissues and protect the eyes from oxidative damage. Triphala is an effective therapy for a wide range of eye disorders and can be used orally or as an eye wash.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
