Thankfully, what you consume before to going to bed may contribute to a better night’s sleep. When your mother sent you to bed with a mug of warm milk, she probably knew what she was doing. If you have trouble falling asleep at night, try these other delicious drinks. Let’s take a look at some bedtime drinks to help you sleep better.
1. Warm Milk with Turmeric
Drinking warm milk before bedtime can assist in improving your sleep patterns while also slowly tackling insomnia. This is because of the presence of Tryptophan, an amino acid that can promote relaxation in milk, which, when mixed with a dash of turmeric, can improve the sleep cycle and boost general health.
2. Just Warm Milk
Warm milk is a typical bedtime drink that many swear by for promoting sleep. Tryptophan, an amino acid found in milk, is first transformed by the body into serotonin and then melatonin. These substances are vital for controlling sleep-wake cycles.
3. Ashwagandha Tea
Ashwagandha is an age-old herb recognized for its ability to reduce stress, anxiety and depression. Making a milk and ashwagandha mixture might naturally help induce sleep. This is due to the combination of Ashwagandha’s adaptogenic effects with Tryptophan in milk, which aids in sleep cycle regulation.
4. Tart Cherry Juice
Tart cherry juice is high in melatonin, the hormone that controls sleep. Consuming sour cherry juice before bedtime has been shown to boost melatonin levels in the body, resulting in better sleep.
5. Jasmine Green Tea
A soothing mix containing jasmine and green tea can aid with sleep patterns and prevent insomnia. This is because tea has soothing properties and contains the amino acid theanine, which may aid in promoting sleep.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
