Hair loss, breakage and dryness have increased in frequency as a result of changes in diet and rising air pollution. As a result, baldness happens to people at a younger age. In this case, add the items mentioned here to your diet to maintain the health of your hair.
1. Berries
Whether you choose blackberries, strawberries, raspberries, or blueberries—or a colorful mix—these delicious tiny snack-size fruits are high in antioxidants, which protect your body and hair from free radical damage. It is also essential for the development of collagen.
2. Eggs
Your hair is made up of protein, so make sure you get enough of it in your diet. Since protein is essential to healthy hair, eggs are among the best natural sources of this important nutrient.
3. Oysters
Zinc is essential for the growth of hair and some studies have associated a deficiency of zinc in the diet with telogen effluvium, a kind of hair loss. They also include high levels of protein, iron and vitamin D.
4. Nuts and Seeds
Omega-3 fatty acids nourish the hair and promote strength. Because your body cannot create these healthy fats, you must obtain them via your food. Omega-3 fatty acids are rich in almonds and walnuts.
5. Salmon
Salmon has a high amount of omega-3 fatty acids, which are vital to healthy hair. In one research, the majority of women who took omega-3 and other supplements reported less hair loss and an increase in hair width and density.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
