The kidney is one of the most vital organs in our body. Aside from filtering the blood, the kidneys are responsible for removing waste and excess water from the body. It is an organ that regulates blood pressure as well. It’s important to maintain kidney health to control the pH level.
There are several daily habits that might harm your kidneys. Here are some of the more common ones.
1. Using the salt shaker often
Foods that are too salted are regarded as unhealthy. This not only puts you at risk for heart problems and high blood pressure, but it can also cause major harm to your kidneys. A diet rich in salt has a lot of sodium in it, which can damage kidneys and raise blood pressure.
2. Eating too much sugar
Consuming too much sugar can lead to obesity, which increases your risk of diabetes and high blood pressure, both of which can cause kidney damage. So reduce your consumption of sugar.
3. Smoking
Smoking is damaging to your health, including your kidneys. Smokers are more likely to have protein in their urine, which is a sign of kidney damage. Quit or reduce your smoking, because it can increase blood flow to the kidneys.
4. Eating processed foods
Processed foods are packed with salt and phosphorus. Individuals with kidney problems have to avoid eating packaged foods. Consuming processed foods rich in phosphorus can be harmful to the kidneys and bones.
5. Drinking less water
Maintaining the body’s water balance is vital for the kidneys’ health. Staying hydrated allows your kidneys to remove salt and toxins from your body. Drinking lots of water on a regular basis is suggested to avoid damage to the kidneys and lower the chance of kidney failure. Drinking 2 to 4 litres of water every day is necessary for maintaining good health.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
