Both physical and mental health can be significantly impacted by insufficient sleep. Sufficient sleep is required for a variety of bodily activities, including immune system function, metabolism, hormone balance and heart health. Poor sleep has been related to an increased risk of chronic health problems like obesity, diabetes, heart disease and stroke. In this article, we will share some common signs of sleep disorder you shouldn’t ignore.
1. Puffy Eyes
The most common signs of sleep deprivation are dark circles and puffy eyes. Individuals who don’t get enough sleep get droopiness, puffiness and wrinkles around their eyes. They often feel tired and struggle to concentrate on any task.
2. Fatigue
One of the most common signs of lack of sleep is feeling tired and sleepy throughout the day even when you get enough sleep at night.
3. Difficulty concentrating
Insufficient sleep can affect cognitive function, making it difficult to focus, concentrate and remember information. You might find it difficult to remain focused and mindful, which would reduce your productivity.
4. Cravings
Lack of sleep increases your cravings for junk food. No doubt having a sleepless night increases your cravings for pizza or hamburgers. Your brain wants unhealthy junk food when you don’t get enough sleep and you could be too exhausted to make wiser decisions.
5. Mood changes
Lack of sleep has a big impact on mood, causing irritation, mood swings, increased stress sensitivity and feelings of sadness or anxiety. You could notice that you become angry or emotionally triggered easily. You may get more irritated or emotionally reactive.
