Numerous vitamins seem to be extremely beneficial in maintaining the body’s health and fitness. Vitamin K is one of these. It is a fat-soluble vitamin that is crucial for heart, bone health and blood clotting. The vitamin K deficiency causes the injury to heal slowly and to continue bleeding after it has started. It is important to address the vitamin K deficits in such circumstances. Here are 5 foods rich in vitamin K that one must include in their diet.
Broccoli
Broccoli boiled to a half-cup has 85 micrograms (mcg) of vitamin K. There are several methods for cooking broccoli. Try cooking it with olive or canola oil instead. This will enhance the dish’s flavour and raise its vitamin K content.
Spinach
A half-cup of cooked spinach provides approximately three times more vitamin K than a cup of raw spinach. Additionally, spinach is a true treasure of nutrients, containing iron, magnesium, folate, and vitamins A, B and E.
kale
Green leafy kale can help with a vitamin K shortage. One cup of kale supplies the body with 680% of its daily vitamin K requirement. Aside from Vitamin K, kale is high in antioxidants and contains calcium and Vitamin C.
Avocado
Avocados also contain a small quantity of vitamin K. Avocado is beneficial to the body because it also has a significant quantity of fiber and healthy fats.
Soybean
There are two types of vitamin K: K-1 and K-2. K-1 comes from plants, whereas K-2 is found in lower levels in animal-based meals and fermented foods like cheese. Soybean and soybean oil contain K-2.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
