The kidneys have a crucial role to fulfill. They assist your body in eliminating waste and excess fluid, as well as acid, to maintain a healthy balance of water, salts and minerals. Without this healthy balance, your nerves, muscles and other bodily components will not work efficiently. This is why taking good care of your kidneys is vital. Several daily activities might harm our kidneys. Let’s take a look at some.
1. Excessive Salt Intake
High-sodium (salt) diets increase blood pressure and, thus, the risk of kidney disease. Spices and herbs can be used to flavour meals instead of salt. You will eventually find it easy to avoid salt if you start doing it.
2. Inadequate Hydration
Dehydration from not drinking enough water affects the kidneys and increases the risk of kidney stones and urinary tract infections. People with healthy kidneys should consume 3–4 litres of water every day.
3. Smoking
Along with damaging blood vessels, particularly those in the kidneys, smoking is directly harmful to the kidneys and increases the risk of heart disease.
4. Not Sleeping Enough
Getting a decent night’s sleep is important for maintaining your overall health. The sleep-wake cycle regulates kidney function by coordinating the kidney’s workload over 24 hours.
5. Drinking alcohol
Individuals who consume over four drinks daily are more likely to get chronic kidney disease. So reduce your alcohol consumption.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
