A drink called barley water is made by boiling barley with water. The barley grains can be squeezed out to create this water. To produce a beverage similar to lemonade, people also prefer mixing it and adding fruit juice or sweetness. The major reasons people drink barley water are because of its many health advantages. Millions of people drink this traditional drink all around the world. Let’s take a look at some health benefits of Barley water.
1. Help in weight loss
Barley water can aid with weight reduction since it digests slowly, keeping your stomach full for extended periods of time. This is because barley water has a lot of calories but very little fat, so it keeps you full.
2. Improve digestion
Ayurveda considers it a digestive tonic that aids in the digesting process. The substantial amount of fiber provides all of its digestive health benefits.
3. Good for skin
Many individuals are unaware that drinking barley water is healthy for their skin tone. It gives your face a glow and makes it healthier. Barley water also includes azelaic, which can be used to treat mild acne.
4. May lower cholesterol
Chemicals contained in barley have been shown to lower LDL (bad) cholesterol and improve overall cardiovascular health. The antioxidants and fibers found in barely also help lower blood cholesterol levels.
5. Reduces blood pressure
Barley water is also proven to lower blood pressure. High blood pressure is widely regarded as one of the primary causes of heart disease, known as atherosclerosis.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
