Have you been experiencing cramps in your muscles, joints or body? Then you should take notice since any of these conditions may be a sign of high levels of uric acid in the body. Here are a few easy homemade juices and drinks that can help lower the body’s uric acid levels naturally.
1. Ginger tea
Regularly drinking ginger tea helps lower uric acid levels. This is because ginger has antibacterial, anti-inflammatory and healing qualities. In addition, ginger’s minerals and antioxidants have the potential to naturally lessen bodily aches, joint discomfort and inflammation.
2. Herbal tea
A glass of herbal tea, such as chamomile, lavender, green, or hibiscus, not only helps your body consume more fluids but also aids in managing gout problems. According to experts, boosting fluid consumption is vital for fighting gout symptoms.
3. Cucumber juice
Drinking cucumber juice with a bit of lime can help cleanse the liver and kidneys while also lowering uric acid levels in the bloodstream. This is due to the presence of potassium and phosphorus, which help in cleansing the kidney and increasing renal function, which aids in getting rid of toxins from the body.
4. Lemon water
When you have high uric acid, start your day with a glass of lemon water and see the transformation. Squeeze one fresh lemon into a glass of water, then drink it. That’s all. Lemon water is high in vitamin C, which helps to neutralize uric acid levels in the body.
5. Green tea
Drinking this simple tea will improve your immunity while also lowering your uric acid naturally in just a couple of days because of its antioxidants and bioactive components.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
