When you are studying for an exam, your brain needs the right kind of nutrition to function at its best. In other words, eating a balanced diet is necessary for making sure your body gets all the nutrients it needs to be strong and healthy. So let’s take a look at some 5 must-eat brain foods to get you through exams.
1. Broccoli
Broccoli is considered a superfood since it contains several powerful antioxidants. These may aid in protecting the brain. This vegetable contains vitamin K, which helps improve brain function and memory.
2. Blueberries
Rich in antioxidants that lower oxidative stress and inflammation to save brain cells from damage. A powerful antioxidant called flavonoids is present in them. It has been proven that blueberries enhance cognitive and memory performance. Add them to your diet for a satisfying and brain-boosting snack.
3. Pumpkin seeds
Magnesium, iron, zinc and copper—all vital for brain function—are rich in these little seeds. For an extra nutritional boost, sprinkle them on salads or eat them as a snack.
4. Nuts
Nuts like walnuts, almonds and hazelnuts are rich in omega-3 fatty acids, antioxidants, and vitamin E, which can help with brain function.
5. Oranges
Oranges, which are high in vitamin C, might help to prevent mental decline and improve overall brain function. To keep your mind bright, add a refreshing citrus burst into your daily diet.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
