Breakfast is typically regarded as the most important meal of the day. While many traditional morning beverages contain milk, there are plenty of tasty alternatives for individuals who choose to skip milk. If you want to shake up your breakfast routine, adding some no-milk drinks might provide a refreshing and nutritious alternative. Let’s take a look at some no-milk drinks that you can have for breakfast.
1. Lassi
For individuals who don’t drink milk, lassi is the most delicious and best drink. It is made by mixing fruits and dried fruits with curd and it tastes great and is good for you. Rich in calcium, vitamins, potassium, magnesium, and a host of other minerals, lassi is the ideal breakfast drink.
2. Coconut Water
You can stay well hydrated with the help of coconut water. It contains nutrients such as electrolytes, vitamins, and minerals, which help to nourish you.
3. Herbal Tea
Enjoy the relaxing and refreshing benefits of herbal teas to get your mornings started. Taste a wide range of delicious herbal teas that have amazing health benefits and an array of flavours. These teas, which range from the boosting peppermint and soothing ginger to the calming chamomile, can do wonders for your digestion, stomach and overall energy levels.
4. Basil Water
Drinking basil soaked in water is quite healthy. Tulsi includes nutrients that can help fight viral infections and other diseases. Drinking basil water offers natural vitality to the body while also boosting the immune system.
5. Smoothie
Fruit smoothies are a fantastic way to start the day since they have several benefits. Smoothies are an easy way to get all the nutrients present in fruits.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
