The banana is one of the most versatile fruits in the world. It is simple to eat, has a sweet flavour and is available throughout the year. While we always recommend consulting with a specialist before adding any food element to your diet, experts agree that bananas should be included in your pregnant diet. Let’s take a look at some health benefits of eating bananas during pregnancy.
Help with pregnancy anaemia
Many pregnant women experience anaemia or low iron levels. Consuming bananas might increase iron levels. Still, there are cases when taking an iron supplement is required. If you’re experiencing significant weakness or poor energy, see your doctor.
Help with digestive health
High in fiber, a nutrient necessary for healthy digestion, are bananas. Extra fiber in your diet can help you prevent constipation, which is common during pregnancy and help you have regular bowel movements.
Help in baby’s brain development
A newborn need folic acid, iron, and vitamin B6 among other vital nutrients for the proper development of its brain and nerves. Bananas have all three of these.
Help to prevent heartburn
In pregnancy, heartburn can seem like an endless battle. Bananas aid in lowering the acidity of your stomach and esophagus, preventing heartburn in this way.
Manage blood pressure
Potassium is considered to be rich in bananas and is essential for maintaining a normal blood pressure level. Pregnancy typically causes blood pressure fluctuations, which can be avoided by eating bananas on a regular basis.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
