Do you enjoy milk tea as well? A cup of hot tea in the morning makes the entire day feel refreshed. However, there is one tea-related topic that everyone should be aware of and that is the drawbacks of consuming tea with milk on an empty stomach. Here are some side effects of drinking milk tea.
1. Bloating
Drinking too much milk tea might cause you to feel bloated. Tea includes caffeine, which can cause stomach bloat. When milk is added to this drink, the combination might cause gas production. The tannins in tea upset the digestive system, causing discomfort and stomach problems.
2. Dehydration
Other than caffeine, tea contains theophylline. Consuming too much tea dehydrates the body, which can lead to major constipation.
3. Anxiety
If you suffer from anxiety, stop drinking tea regularly. The drink may worsen the symptoms of this disorder, making it more difficult to control.
4. Insomnia
Caffeine, which is found in tea, has the potential to cause insomnia. Therefore, if you are already experiencing the signs of insomnia, stay away from drinking milk tea.
5. Headache
Dehydration from drinking too much milk tea might result in headaches. As a result, one should avoid drinking too much tea mixed with milk and sugar.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
