Known by many other names, red lentil or mahoor dal, is a favourite of Indian cooking because of its nutritional worth and medicinal qualities. It is an excellent option for dieting since it is low in calories and high in protein. Did you know that, despite all of its advantages masoor dal can also have serious negative impacts in some cases?
Well-known Ayurvedic expert Deeksha Bowsar has revealed that not everyone should eat Masoor Dal. So let’s analyze who should cut out Masoor Dal from their diet today. According to medical experts, consuming too much masoor dal may have negative health effects. Although this dal has several health benefits, it is important to understand who shouldn’t consume it and why we shouldn’t eat too much of it.
High uric acid
If you have high uric acid levels, avoid eating more pulses. Masoor dal is very strong in purine. Experts warn that purines might raise uric acid levels and cause joint discomfort.
Kidney disorders
Similarly, experts claim that individuals suffering from kidney problems should avoid consuming Masoor dal. The oxalates in this lentil are high. People who have kidney issues and consume masoor dal can get oxalate kidney stones or other new kidney problems.
Allergic reactions
While rare, allergies to lentils, especially masoor dal, can occur in some people and cause discomfort including swelling, itching and digestive problems.
