Acid reflux, also known as GERD or gastrointestinal reflux disease, is an illness in which acid generated in the stomach continuously runs back into the tube that joins the mouth and stomach. This is a somewhat common medical concern, but according to the United States National Library of Medicine, if it occurs regularly, it is classified as GERD. Here are some easy home remedies to calm heartburn.
Ginger
Ginger is said to reduce digestive discomfort and has anti-inflammatory qualities. Ginger may be consumed in a variety of ways, such as ginger tea, ginger sweets, or just by biting into a little piece of raw ginger. Ginger lowers stomach acid production and soothes the digestive system.
Aloe Vera
Aloe vera has potential health benefits for your digestive system in addition to its amazing effects on the skin. Aloe vera juice can lessen irritation and inflammation in the lining of the stomach and esophagus. To avoid acidity, sip a little aloe vera juice before meals.
Slow Eating
A full stomach may cause greater reflux into the oesophagus. If it fits into your schedule, you might want to think about consuming food, which is eating smaller meals more frequently rather than three large meals a day.
Bananas
Since they cover the stomach lining and protect it from excessive acid production, bananas are a natural antacid. Heartburn can be prevented and treated with ease by eating one ripe banana per day.
Stress Management
Too much stress might make acidity symptoms worse. It might be beneficial to engage in relaxation activities like yoga, meditation, or deep breathing exercises.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
