Having blood pressure that is continuously higher than usual is referred to as hypertension or high blood pressure. Uncontrolled high blood pressure can lead to many consequences, such as renal failure or a heart attack if it is not well treated. While following your doctor’s prescription is important, doing yoga on a daily basis can help you regulate your blood pressure. It is recommended that you speak with your doctor before starting a new exercise routine. Here are four asanas that may be useful to you.
Balasana
Balasana is good for those with high blood pressure. It can help you reduce the discomfort of several conditions that lead to hypertension. This pose enhances blood circulation throughout the body and lowers stress levels. Controlled breathing while doing this asana improves relaxation and relieves stress in the neck and shoulders.
Sukhasana
This well-known yoga pose helps to control breathing. This pose reduces stress and promotes a peaceful mind, which helps lower blood pressure. A calm mind promotes physical well-being.
Shavasana
The corpse pose, also known as Shavasana, is meant for relaxation. One of the simplest poses you may try to reduce your blood pressure is this one. Shavasana relieves stress, relaxes the body, lessens headaches, fatigue and sleeplessness. These are all the things that increase the risk of hypertension.
Cobra pose
Bhujangasana, or cobra position, promotes blood and oxygen circulation. Additionally, this pose reduces tension and strengthens the heart. This pose will give you more flexibility.
