Lower back pain is a common problem. According to WHO, the problem affected 619 million people globally in 2020, with the number of patients predicted to go up to 843 million by 2050. Lower back pain can occur at any age, and most individuals experience it at least once in their lifetime.
The majority of incidents of back pain occur between the ages of 50 and 55, with the condition becoming more common by the age of 80. Currently, one in every thirteen persons suffers from this disease.
Let’s take a look at some effective pain-relieving strategies for lower back pain from natural methods.
Cold and heat therapy
It is better to apply an ice pack or cold bandage as soon as possible after an accident if you suffer back pain as a result of it rather than a hot one. According to experts, it can lessen pain by numbing the area that was hurt. Additionally, it may reduce or stop swelling.
Turmeric milk
Turmeric, an Asian spice has anti-inflammatory, anti-arthritic and antioxidant qualities. One simple way to consume turmeric is to mix 1/2 teaspoon of turmeric powder into a glass of hot milk.
Tart cherry juice
Cherries are high in antioxidants and anti-inflammatory agents. Cherry juice can help reduce muscular discomfort, whether it is chronic or exercise-induced.
Regular exercise
It is not appropriate to always take medications to treat back pain. For this, you may also do some simple workouts. Exercise is also beneficial for treating back pain and preventing further issues. Back discomfort can be healed with exercises like the “Hamstring Stretch,” “Knee Stretch to the Chest,” “Psoas Stretch” and “Spinal Stretch.”
Meditation
Meditation is an excellent way to boost focus, produce endorphins and reduce anxiety and tension. Mindful meditation allows you to change how your body perceives pain.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
