The much-anticipated festival of colours, Holi, is coming up fast and the air will soon be filled with joyful colours. During all the fun and festivities, it’s essential to take precautions to protect our respiratory health from the possible risks posed by dangerous chemicals included in some traditional Holi colours. Here are some Tips to keep your respiratory health safe this Holi.
1. Go natural
Choose natural and organic colours that come from plants, flowers and environmentally safe materials. These substitutes don’t include any dangerous chemicals and are kind to the skin and respiratory systems.
2. Put on a scarf
Put on a scarf or mask that fits comfortably and is made of breathable material to prevent colour particles from getting into your mouth and nose. To reduce exposure to airborne pollution and colours during Holi celebrations, make sure your home has enough ventilation.
3. Limit consumption of alcohol
During Holi celebrations, consumption of alcohol can worsen respiratory problems and damage the lungs. To reduce respiratory discomfort, it is important to limit alcohol consumption, particularly if you have asthma or other respiratory disorders.
4. Know the symptoms
Be aware of respiratory symptoms including wheezing, coughing, shortness of breath, or chest tightness. After Holi celebrations, prompt action includes seeking medical assistance if respiratory problems develop or worsen.
