As much as it is necessary to exercise frequently to be fit, what you eat and drink after exercise is just as important. We’re talking about the post-workout diet, which makes weight reduction simpler. However, it is critical to hydrate and nourish the body after a workout. Watermelon juice is one of the best post-workout drinks that are considered to be especially helpful for fitness, according to a Mayo Clinic Health System report.
Here are some reasons why you should drink watermelon juice after working out.
1. Prevents dehydration
Because watermelon contains a staggering 92% water, it naturally reduces thirst. It’s also an excellent supply of potassium and magnesium, two electrolytes that your body loses through sweating.
2. Refuels
A glass of watermelon juice has about 22 grams of simple carbs, which makes it an excellent option for recovery after exercise. Consuming carbohydrates after a workout replenishes tired muscles by replacing glycogen, which your body uses for energy.
3. Improves recovery
Watermelons are a unique source of the amino acid L-citrulline, which is known for its capacity to speed up recovery. Citrulline supplements are used by athletes to improve blood flow to their muscles and tissues and lessen the accumulation of lactic acid. An estimated 600 milligrams of watermelon juice in a glass is sufficient to produce significant effects.
4. Improves overall health
When people think of lycopene, they usually think of tomatoes, but research indicates that watermelon contains a higher amount in comparison. The powerful antioxidant is hailed for its potential to boost heart health, reduce the risk of certain cancers and protect against the sun.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
