These days, it’s not rare to find both parents and kids engaged in using computers or cell phones. If the use of cell phones is not monitored, it can cause damage to eyesight and be very harmful to them over a long period.
Numerous individuals have vision problems as a result of their increased screen usage. Given that many people in modern society must use phones and laptops, eye care should thus be given high importance. Those who work in IT or spend a lot of time on laptops may be more exposed to the negative effects of phone addiction, which include blurred vision and irritated eyes. An eye care expert from a private hospital in Thanjavur, Tamil Nadu, shared his knowledge.
Children at home are frequently left alone, causing them to spend hours on devices such as mobile phones and laptop computers. The doctor recommended that the youngsters be taught to avoid using gadgets frequently, which the parents could only manage.
Individuals who work longer than eight or nine hours a day should take short breaks during the workday and sit with a window open. Every twenty minutes, they can take a minimum of two minutes to rest their eyes.
We often face our computer screens directly when working. According to the expert, it might result in conditions including headaches, neck pain, and poor vision. According to the doctor, you should keep your laptop’s screen facing a little different way rather than directly facing it.
Maintaining the health of your eyes requires regularly consulting with a qualified eye expert. The doctor recommended doing it at least once a year.
