When our bodies break down a substance called purine, they produce uric acid. Normally, urine is how we eliminate uric acid. However, when the kidneys are unable to eliminate uric acid, severe illnesses such as gout or kidney stones develop. Gout, a serious kind of arthritis, happens when uric acid builds up around the joints, producing stiffness and pain. It may affect other organs, including the heart and kidneys.
A few items must be included in the diet, particularly in the morning routine, to assist in lowering uric acid levels or symptoms, even though the right medications can help address increased uric acid levels in the body. So let’s take a look at 5 foods that can help reduce uric acid levels in the body.
1. Water
Do you know that the best solution for cleansing your body of harmful substances is water? It’s recommended to consume enough water to flush out the body’s excess uric acid. Make an effort to consume 8 to 9 glasses of water each day.
2. Olive oil
The blood is directly affected by olive oil, which is its finest quality as it controls disturbing elements. Experts say that cooking with cold-pressed olive oil is beneficial because of its anti-inflammatory and antioxidant qualities, which directly lower blood uric acid levels.
3. Lime
Citric acid, which is rich in lime juice, acts as a solvent for uric acid and helps control high uric acid levels. To get the most benefits it is recommended to squeeze half a lime into a glass of water and drink it first thing in the morning every day.
4. Pinto beans
Pinto beans’ high folic acid levels aid in the body’s natural control of uric acid. Additionally, it has been believed that uric acid can be effectively controlled by sunflower and lentil seeds.
5. Berries
You now have a reason for including berries in your regular diet, if you had been ignoring them. Eat more blueberries and strawberries and allow their anti-inflammatory qualities to help lower high blood uric acid levels.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
