Joint pain increases as you become older. Walking can be difficult. These problems are more common in women. In such a case, we will inform you about a remedy that, when consumed, will provide relief from joint discomfort. Here we will show you how to cook drumstick vegetable soup, which will relieve not only joint pain but also a variety of other conditions.
How to make Prepare
To create this decoction, you’ll need two drumsticks, 1/2 teaspoon salt, 1/2 teaspoon coriander-cumin powder and 1/4 teaspoon turmeric.
First, carefully wash the drumsticks. Now, cut the peel into 8-10 pieces. After that, boil it in a cooker with two glasses of water and spices for two to three whistles. Next, filter the water and consume it.
This soup is beneficial when consumed on an empty stomach. You can drink it either half an hour before or one hour after eating.
What are the benefits of drinking drumstick vegetable soup?
Drinking a decoction prepared from drumstick leaves improves bone health. Because of the calcium and phosphorus in its leaves, osteoporosis is cured.
Drumstick leaves are actually a wonderful way to get iron for hair. Moreover, it has amino acids, vitamins A, B, C and biotin, which support the health of the hair follicles and help to produce collagen.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
