It’s important to stay hydrated, particularly in the hot summer months when dehydration is more likely to occur. Electrolytes are minerals that are necessary for maintaining sufficient fluid balance in our body. While we are all familiar with traditional sources of electrolytes such as sports drinks, there are numerous healthy options that can also help you keep hydrated. Let’s take a look at some tasty homemade drinks to prevent dehydration.
Coconut water
This natural drink is not only hydrating but also a great source of potassium, sodium and magnesium, three important electrolytes. It is the perfect beverage to remain hydrated because it is low in calories and includes natural sugars.
Cucumber water
A nutritious and healthful drink, cucumber water hydrates the body and offers essential minerals. Cucumber water has several health benefits such as boosting bone health, reducing blood pressure and promoting weight loss.
Chia Seeds water
Chia seeds are excellent for your overall health and this water is packed with them. Chia seed water is high in fiber and consuming them can help with digestion and hydration.
Aloe vera juice
Aloe vera juice is a fantastic source of hydration and aids with digestion. It has vital electrolytes including calcium, magnesium and potassium which aid in the body’s proper fluid balance.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
