Taking care of the kidneys and enhancing their function requires a consistent effort. Kidney health may be significantly improved by drinking enough water and eating a balanced diet low in sodium and salt. If you have a junk food addiction, it’s time to put an end to these bad eating habits because they can seriously harm your kidneys. Since homemade food may help regulate your salt levels, it is an excellent option for people undergoing treatment for kidney disease. Here are foods you should eat to maintain your kidney health.
1. Cabbage
Cabbage is low in salt and high in vitamins K, C, and B6. In addition, it offers a lot of phytochemicals that support cardiovascular and kidney health, as well as fiber and folic acid. The best ways to enjoy this raw vegetable are in salads, soups, or simply by itself with only salt and pepper.
2. Bell peppers
Similar to cabbage, bell peppers are low in potassium and high in beneficial nutrients. They also include fiber and the vitamins B6, B9, C, and K. They also provide antioxidants.
3. Coriander seeds
Kidney function is improved by coriander seeds. It helps the body clear itself of pollutants and acts as a diuretic. They are also beneficial in treating urinary tract infections by increasing the kidney filtration rate, allowing for faster generation of urine.
4. Onions
Onions offer another fantastic and salt-free option to enhance flavour. Onions also provide vital nutrients such as vitamins B6 and C, manganese, and copper. They also include organic sulfur compounds that can lower your risk of high blood pressure, stroke and heart disease.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
