Every year on March 20, World Oral Health Day is celebrated to raise awareness about the importance of dental hygiene. World Oral Health Day is celebrated across the world with the goal of promoting excellent oral hygiene, lowering the risk of oral illnesses, and raising awareness about good oral health. So on World Oral Health Day, let’s take a look at some ways to keep your teeth healthy.
1. Brush your teeth twice a day
It’s critical to brush your teeth every morning and evening for good dental health. Remove any plaque or dirt that has been collected in your mouth. Aside from that, whenever you brush, rub every area of your teeth for 2 minutes.
2. Floss regularly
Regular flossing is one of the most vital things you can do to maintain proper dental health. This helps to eliminate food particles and plaque from between teeth and along the gum line, which, if ignored, can lead to tooth decay and gum disease.
3. Use a tongue cleaner
For a healthy mouth, the tongue, like the teeth, must be well cleansed. Use tongue cleanser for this. Using a tongue cleaner eliminates dirt from the tongue. This also helps with the problem of foul breath.
4. Regular dental check-ups
Keep getting regular dental check-ups to make sure that you don’t have any cavities. Your dentist will be able to see any possible issues during the checkup and take care of them before they worsen.
5. Use an antiseptic mouthwash
Using an antiseptic mouthwash comes in fifth on the list of key recommendations for keeping your teeth healthy. An antiseptic mouthwash includes an ingredient that kills or reduces the growth of germs in the mouth. This can help to lower the risk of plaque and gingivitis by reducing the number of germs on your teeth and gums.
