Comfort food high in sugar rapidly lifts your spirits. But we may end up consuming a lot of it due to its very addictive nature. Consuming sugar-filled foods can contribute to long-term inflammation, which impedes the brain’s capacity to absorb and remember information. Nutritionist Karishma Shah discusses how sugar might impact your mental and emotional well-being in a recent Instagram post.
Sugar releases dopamine quickly, which can cause a momentary surge in mood and energy. However, it can also make you feel drained, agitated, and irritated. Nevertheless, there is frequently a crash that leaves you feeling worn out, agitated, and more anxious.
Mood swings: Frequent high sugar consumption can cause anxiety, melancholy, and mood changes. This can set off a vicious cycle in which you seek out more sugar to feel better momentarily.
Mental health and inflammation: Consuming too much sugar has been shown to exacerbate inflammation, which raises the risk of depression and other mental health problems.
Brain fog: Diets heavy in sugar can affect cognitive processes, making it harder to concentrate, remember things, or make decisions.
Symptoms of addiction: Sugar affects your mental health by activating reward centers in the brain in a manner like to that of addictive substances. This results in cravings and withdrawal symptoms.
