Yoga improves mental and physical wellness equally. For this reason, yoga is recommended for kids from a young age. It is common to notice that a child’s age begins to rise while his or her height remains the same. In such cases, parents begin to wonder why their child’s height has stopped. Yoga can help with this condition. Yoga improves flexibility, strength, stamina, and balance and it has been proven to increase children’s height. Performing yoga improves children’s growth and development when practised daily. So in today’s article, let’s take a look at some effective yoga poses to increase your child’s height.
Tadasana
Tadasana can be an effective yoga pose to increase height. To practice this yoga asana, first stand up straight. Stand with the toes and heels of your feet together. Afterwards, join both hands in the air and keep straight. Stand straight for 5 to 8 minutes while balancing his or her full body weight. After this one can become normal.
Chakrasana
Chakrasana is a useful yoga pose for children. To do Chakrasana, one lies on their back. After that, both hands are placed on the ground above the shoulders and the body is lifted upwards. The hands and feet are on the ground, while the body is in the air. This yogasana improves the flexibility of the body. When the body is in the air, it takes a deep breath and exhales.
Dhanurasana
Doing this yoga increases the height of the body. First, just lie down on the stomach. Following that, keep the knees bent and the toes pulled towards the head, with both hands held behind the feet. Dhanurasana is a fantastic yoga pose for boosting both height and strength.
