Is ginger tea good for your scalp? Experts decode its soothing qualities
Many people love ginger tea, also known as adrak wali chai, for its calming qualities, particularly when they’re suffering from a headache.
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Many people love ginger tea, also known as adrak wali chai, for its calming qualities, particularly when they’re suffering from a headache. However, we decided to see our in-house dermatologists after seeing an Instagram post from nutritionist Suman Tibrewala indicating that consuming ginger in tea or meals can support a healthy scalp.
Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist, and dermato-surgeon at The Esthetic Clinics shared, “Ginger, derived from the rhizome of the Zingiber officinale plant, has been recognised for its potential health benefits, including those related to the scalp”.
Anti-inflammation
Bioactive substances found in ginger have strong anti-inflammatory properties. Inflammation of the scalp is frequently linked to diseases like psoriasis and dandruff. Regular ginger tea use, according to Dr. Kapoor, may help lower inflammation and possibly relieve symptoms related to these scalp problems.
Enhance blood flow
“Enhanced blood flow to the scalp ensures better nutrient and oxygen delivery to hair follicles, promoting overall hair health,” mentioned Dr Kapoor.
“It’s essential to maintain a balanced diet and good hygiene practices for optimal scalp health,” added Dr Jatin Mittal, co-founder, skin expert and cosmetologist at Abhivrit Aesthetics, New Delhi.
Antioxidant properties
Antioxidants like gingerol helps to neutralize free moving radicals. “Free radicals can contribute to oxidative stress, which may affect the health of hair follicles. By combating oxidative stress, ginger tea may support a healthier scalp environment,” added Dr Kapoor.
Reduce Dandruff A fungus known as Malassezia is frequently the source of dandruff, which can result in a flaky and itchy scalp. According to Dr. Kapoor, ginger has anti-fungal qualities that might aid in the treatment of dandruff. “Applying ginger-infused solutions or rinses directly to the scalp can be an additional topical approach,” added Dr Kapoor.
Relieves long-term stress
Hair loss and other scalp and hair problems are associated with long-term stress. “Ginger has adaptogenic properties that may help the body cope with stress. Consuming ginger tea may contribute to overall stress reduction, indirectly benefiting scalp health,” mentioned Dr Kapoor.
Nutrient rich
Certain vitamins and minerals, like zinc, magnesium, and vitamin C, are found in good amounts in ginger. According to Dr. Kapoor, these nutrients are crucial for preserving the general health of the skin and scalp.
How to include ginger to upkeep your scalp health?
You can experiment with other ways to include ginger in your hair care regimen besides just sipping ginger tea. “This includes creating ginger-infused hair masks or rinses. Additionally, topical application of ginger oil or extracts may provide direct benefits to the scalp,” added Dr Kapoor.
Note
Dr. Kapoor advised people with special medical issues or those taking particular drugs to speak with a healthcare provider before making major dietary changes, even though ginger is generally thought to be safe to eat.
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