Losing fat can improve your appearance and sense of fitness while also aiding in the fight against long-term illnesses like obesity and diabetes. Because of this, medical professionals and nutritionists advise people to reduce body fat through food and exercise. Dr. Pal Manickam, a gastroenterologist, explained how calorie counting and eating within set time constraints assisted him in his weight loss. “Calorie counting and time-restricted feeding are my favourite methods for weight loss and they worked for me. Use this method for at least 6 weeks consistently,” he mentioned in his YouTube channel.
About time-restricted diet
“This period aligns with when our digestive enzymes, insulin, and other metabolic processes are most active. Eating within this window is believed to promote better digestion, higher metabolism, and a healthier gut microbiome compared to eating at night,” added Dr Sukhvinder Singh Saggu, director minimal access, GI and bariatric surgery at CK Birla Hospital (R), Delhi.
“This could involve a moderate breakfast, a larger lunch, and an early dinner before sunset,” added Dr Saggu.
Dr Saggu imparted the merits of the diet pattern
“Studies have shown that even when consuming the same amount of calories, mice fed within an 8-hour daytime window (8:00 AM to 8:00 PM) exhibited better health outcomes compared to those fed during the night (8:00 PM to 8:00 AM). The night-fed group experienced higher blood sugar, and cholesterol levels, and a greater risk of chronic diseases like fatty liver disease,” continued Dr Saggu.
According to Dr. Agarwal, individual differences in compliance with the eating window underscore the necessity for tailored advice.
“The journey towards effective management of obesity and diabetes requires personalised nutrition plans. TRE offers a flexible, potentially impactful option for those struggling with these conditions. However, individual preferences, lifestyle, and medical history should guide the adoption of any dietary strategy, including TRE,” wrapped up Dr Agarwal.
Note: Nothing in this text should be interpreted as formal medical advice; all advice and recommendations are for general informational purposes only.
