Luke Coutinho, Integrative Lifestyle Expert, recommended, “Before embarking on the journey of parenthood, couples should engage in open conversations about expectations, commitments, and how they will divide responsibilities. This is a crucial step towards planning for a baby, even more than planning a pregnancy photoshoot. It’s important to address the crucial aspects of being parents. In my practice, I often see new moms worried about sleep deprivation while breastfeeding and receive many related questions. While sleep is undeniably important, it’s crucial to understand that waking up during the night to feed a newborn is a natural part of a mother’s biology during this time. The body of a new mom is designed to adapt to this cycle; waking up often to feed the baby isn’t harmful.”
Luke Coutinho added, “If a mom is scrolling on her phone during feeding times, it is, of course, unnatural. Not only can it disrupt the bonding experience between mother and baby, but it can also make going back to sleep after feeding difficult. Additionally, some mothers decide to extend maternity leave to fully recover, while others choose to dive straight into work, each for their reasons but this can impact how the mother copes with this new change in her life. Everyone’s journey through postpartum is different and unique, and I believe it should be approached with compassion and understanding. If there is a need for therapy and counseling, one should never shy away from seeking help. It might feel challenging in the first few months, but with support and the knowledge that the human body can adapt, we gain the strength to move forward.”
